Pilates for Beginners - Introductory Session

Want to try Pilates but nervous about coming to a class?

Or just wondering what Pilates is?

Know you should be strengthening your core but not really sure what that means?

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Come along to my "Introduction to Pilates" on Wednesday 7th January. It will be a relaxed, supportive introduction designed especially for people in their 50s, 60s and beyond who want to move well, feel better, and invest in their long-term health.No experience needed. No pressure. Just clear guidance, gentle movement, and time to learn the foundations properly.  Book your spot here

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I will explain the key principles and fundamentals of Pilates in an approachable and accessible way and we will work through some beginner level exercises.

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It will be a small session (max 10) so very interactive with plenty of time for all those questions you don't feel you can ask in a class!

You'll leave confident and ready to get the most from your first Pilates class.

👉 Book your spot here

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What This Session Is (and Isn’t) This session is:

• A friendly, welcoming introduction to Pilates

• Focused on moving well, not pushing hard

• Clear, well-explained, and beginner-friendly

• A chance to see if Pilates feels right for you before committing

This session is not:

• Fast-paced or high-impact

• About aesthetics or “getting a six-pack”

• A regular class you’re expected to keep up with
   

What You’ll Learn

During the session, we’ll cover:

• The fundamentals of Pilates - the breathing, core engagement and alignment

• Simple Pilates exercises you can feel confident doing

• How exercises can be modified/adapted for your body so you feel confident in a class setting

• How we teach the classes, layering up the exercises so you can always work at the right level for you

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Is This Right for You? This session is ideal if you:

• Want to look after your body as you get older so you can stay active and keep doing the things you love

• Feel stiff, achy, or aware of your posture

• Prefer small, friendly classes in local village halls

• Want to try Pilates without committing to a full term

 

What Happens Next?
This is a one-off session.
If you enjoy it, you’ll be invited to join a regular Pilates2theCore class — with confidence, knowing the basics and what to expect. No obligation. Just an opportunity.

 

Practical Details
📍 EYSC building Ewhurst 
📅 2pm - 3:30pm 7th January
💰 £15 for the session
⏱ Gentle, beginner-friendly pace
👕 Comfortable clothing — no special kit requiredSpaces are limited to 10 to keep the session relaxed and supportive.
👉 Book your place now and start January feeling better in your body.

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