We teach in village halls across the Surrey Hills: Albury Village Hall, Peaslake Memorial Hall and Ewhurst Youth and Sports Club (EYSC). All of them have free parking. See the full timetable →

Yes. We run weekly Beginners' Pilates classes in Albury on Wednesday and Saturday mornings. Beginners are also welcome in our Mixed Ability classes, where every exercise has options. If you'd like a head start, you can book an optional 1-2-1 introduction to the fundamentals. Find out more about Beginners' Classes

Yes, your first class is free. Booking is essential, as we’ll ask you to complete a short health questionnaire before you come. Book your free taster class →

£14 a class when you book a termly block (6 or 7 weeks, in line with school terms), or £17 pay as you go.

Classes last 55 to 60 minutes. 1-2-1 and 1-2-2 sessions are 45 minutes to an hour, and longer or shorter sessions can be arranged.

Your own mat (or a towel if you don't have one yet) and a bottle of water. Some classes use small equipment such as a soft ball, resistance band and light hand weights; ask us for recommendations. We'll lend you props for your taster class. A block to sit on and a small head cushion are useful too, and a folded hand towel works well instead.

Comfortable clothes you can move in, such as leggings or joggers with a top. Bare feet or socks are fine for mat classes; grip socks are only needed for Reformer sessions.

Absolutely. Times have changed, and a lot of men have discovered the benefits of Pilates! Some of our classes are now half men.

Many of our clients first came to us because of a stiff or sore lower back and stay with us to keep their back pain at bay. Pilates strengthens the deep core muscles that support your back and improves mobility in your spine and hips. If you've had a recent injury or surgery, please check with your GP or physio first, and let us know before class so we can give you the right options.

Please get the go-ahead from your healthcare professional (such as your GP, surgeon or physio) first, then get in touch. Pilates is wonderfully adaptable and we offer lots of modifications. If you have specific needs, a 1-2-1 session or two might give you the confidence to then join a class. We're always happy to chat it through.

Once a week will help you feel better. Two or three times a week is when you'll really notice progress. If you can only make one class, 10 minutes of regular practice at home makes a big difference, and we're happy to suggest safe exercises.

On its own, probably not, and it isn't what we focus on. But Pilates helps you stand taller, move with fewer aches and enjoy being more active. If weight loss is your main goal, a nutritionist can help you find what works for you.

They share a focus on the breath and the mind-body connection. Pilates focuses more on your deep core muscles and is more dynamic, with fewer held poses. They complement each other well, or try both and stick with the one you enjoy most!

All Pilates classes and the in-person Bone Strength classes follow Surrey school term times, with breaks for half terms and holidays. Over the long summer holidays we run a reduced Summer Schedule of around 3 classes a week. Summer class dates are posted on the Book Now page and sent out to our mailing list.Bone Strength weekly Zoom classes run for 48 weeks of the year, and you’ll always have a recording to use in the weeks classes aren’t live.

Book and pay online through our booking page →. You can also call 07979 505863 or email jane@pilates2thecore.co.uk.

Same thing! We write it as one word, Pilates2theCore, but say it "Pilates to the Core". Either way, you've found us.

Congratulations on your new arrival! Pilates can be a wonderful way to rebuild strength, improve posture and reconnect with your core after pregnancy.We don't currently offer dedicated pre- or post-natal classes, but if you've had the go-ahead from your healthcare professional (such as your GP, midwife or physio), do get in touch. We can chat about which of our classes might be suitable for you.One thing to know: We don't have any Mum & Baby classes. All our classes are for adults, so babies can't come along too. As much as we love little ones, Pilates is one hour that's just for the grown-ups!If you'd like a Mum & Baby session you are very welcome to bring your baby to a 1:1 session. Get in touch and we can chat about what works best for you.