Beginners' Pilates Course
NEW BEGINNERS’ PILATES COURSE
*Fed up with aches and pains that just won’t go away?
*Tired of always thinking about your stiff or sore lower back?
* Would you like to try Pilates but worried about walking into a class because everyone else will know what they are doing?
* Worried that you are too unfit or inflexible to do Pilates?
Come and join my new 5 week beginners course starting from Tuesday 22nd Feb
During my beginners course you will:
*Learn exercises that will help you relieve the stiffness and aches in your lower back
*Learn to engage and strengthen your core to help support your lower back so you feel better
*Be in a room of people all trying Pilates for the first time
*Discover how Pilates can be a whole-body workout, increasing mobility and strength in your spine and joints so you can move more freely with fewer aches and niggles
There are ONLY 6 PLACES left so book your place, via the links below, today
Course starts: 22nd February
Class time: Tuesdays 10:30am
Location: Albury Village Hall