Robust Bones for Life: 8-Week Online Bone Strength Course
Take action against osteoporosis. Build robust bones for life and reduce your risk of falls and fractures, with an 8-week programme for women who know they need to build strength after their diagnosis but feel unsure where to start and worry about staying safe.
Next course starts Monday 16 November
Costs £249. But £199 if you join by Friday 13 November
Does this sound like you?
Since your osteoporosis diagnosis, do you find yourself:
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Feeling cautious about falls or slips, or uneven, wet or icy ground, even on walks you used to enjoy
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Wondering which exercises help your bones, and which you should avoid
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Questioning whether certain movements are safe for your spine
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Wanting to do the right thing for your bones, but unsure how or where to start
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Feeling fearful at every twinge, thinking "is that my spine?"
This isn't about wrapping yourself in cotton wool. It's about understanding your bones, building strength and moving with confidence again.
Imagine instead…
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Feeling empowered rather than fearful, and optimistic about your future health
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Walking your dog on icy or uneven ground, knowing you have the strength and balance to support you
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Knowing you're doing the right exercises, safely, with an expert to guide you
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Lifting, carrying and getting up and down from the floor to play with your grandchildren with confidence
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Investing in strong bones and an independent, active future
"I feel I have taken control of my bone health and far more confident when exercising."
Tina C
What's included?
Weekly live exercise sessions
Live Zoom sessions every Wednesday at 10am, focused on the strength and impact exercises that matter most for your bones.
Every session is recorded, so you can catch up at a time that suits you.
10-minute Bone Builder routines
A new follow-along routine every fortnight, making it easy to train 2 to 3 times a week and build the consistency that makes the difference to your bones.
The Robust Bones for Life Knowledge Hub
Your guide to all things bone health, including how to understand your DEXA scan results and what actually helps bones get stronger.
Nutrition for your bones
Guidance from Registered Dietitian Isabelle Fry, of Diet Matters, on eating well for strong bones.
"I learnt so much about what can make a difference to my bone health, not only from an exercise point of view but also the nutrition side of things." Denise M
Fortnightly live Q&As
Check in with me for support, guidance and accountability.
Support and accountability
8 weeks of group support and help from me on WhatsApp. Ask questions, share wins and build the lifelong habits that will transform your bone health.
After the 8 weeks
Many women want to keep going.
Course graduates can join the membership for weekly live Zoom sessions with recordings, the short follow-along routines, ongoing WhatsApp support and regular Q&A check-ins.
All for just £49 a month.
Meet the teacher
Hi, I'm Jane Lefever
With a background in Pilates and years of experience working with women over 50, I know how overwhelming it can feel to start exercising after an osteoporosis diagnosis, and how hard it is to find support and information you can trust. I hold a Level 3 Bone Health qualification and I'm a Body Control Pilates teacher, so safety and good form come first, always.
This course takes the guesswork out of it. I'll show you how to get started, which exercises to do and how to do them safely, and I'll support you every step of the way as you build strength, balance and confidence.
I love helping women feel in control of their bone health and lead confident, active lives.
"Well done Jane, it was a very supportive, informative course." Jane B
Frequently asked questions
Still have questions? Let's talk
Starting something new after a diagnosis can feel daunting.
Book a free, no-pressure chat and we'll talk through your concerns, your goals and whether Robust Bones for Life is right for you.
Fill in the short form and I’ll get back to you within two working days to arrange a time that suits you.