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Balanced mind in a balanced body

Pilates classes in Surrey
Classes in: Peaslake, Ewhurst, Forest Green, Oakwood Hill, Walliswood & Albury

 A bit about me

WEB_Pilates2thecore_Jane Lefever-3_edite
Jane Lefever

I took up Pilates class after the birth of my first baby – largely because a new mum suggested we did Pilates before coffee and cake! More seriously though, I wanted to re-build some strength and had been suffering from lower back pain – not to mention that the exhaustion- fuelled cake eating wasn’t helping the mummy tummy!

I loved it – it made me feel taller, leaner and stronger and I left the classes feeling relaxed and revitalised (as much as one can with a small baby in tow!). I had been a keen runner prior to my pregnancy and Pilates helped me get back to running and get the most out of it.  Pilates quickly became “my thing” and I carried on going to classes regularly after we had outgrown the mum and baby stage. As well as the benefits I got from the exercises, I found the concentration required meant it was a time to forget life’s other pressures – the perfect “me time”

One day a friend suggested that I should train as a Pilates instructor and I haven’t looked back!

​I have been teaching Pilates since 2015. I completed my training with Future Fit, the “2016 Training Provider of the Year” and I have gone on to complete the BodyControl Pilates L3 certification.

I have a Level 3 Diploma in Mat Pilates.

I have also trained in Pilates with Small Equipment and Pilates for Common Orthopaedic Conditions. 

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Get in touch today to book your FREE Taster Session to feel stronger and fitter with fewer aches and pains
Call me on 07979 505863
or fill in the contact form:

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Friendly Pilates Classes

in the Surrey Hills

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