Introduction to Pilates workshop

Want to try Pilates but nervous about coming to a class?

Or just wondering what Pilates is?

Know you should be strengthening your core but not really sure what that means?

Come along to my "Introduction to Pilates" on Saturday 9th June.

I will explain the key principles and fundamentals of Pilates in an approachable and accessible way and we will work through some beginner level exercises.

It will be a small session (max 8) so very interactive with plenty of time for all those questions you don't feel you can ask in a class!

You'll leave confident and ready to get the most from your first Pilates class.

I provide mats and small equipment so you don't need to bring anything with you.

Introduction to Pilates Workshop

New dates are coming soon - email me if you'd like to be notified about them.

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Jane Lefever

Pilates2theCore

e: jane@pilates2thecore.co.uk

t: 07979 505863

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